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Weight- Loss and Diet advice.Many people find it hard to follow a diet. They seek advice about weight-loss, the Glycemic Index and what it all means to them. But to lose weight and keep it off is a mystery to many people. If you want clear, sensible advice about weight-loss, then ask for a consultation with Rebecca from Allfitness. What does a consultation mean? Rebecca will talk to you about your current eating habits. She will ask questions about your diet, your lifestyle, food preferences and what your weight goal is. From that information, a weight-loss diet will be written just for you based on a tried and tested weight-loss diet that has worked with every client that has used it. Clients have lost up to 34 kg using this weight-loss diet without having to dramatically change their lifestyle. How long does the consultation last for? The consultation lasts from between 30 minutes to one hour. What dietary advice and weight-loss advice am I given? Rebecca will talk to you about GI (Glycemic Index) and how this affects your current eating patterns. She will discuss what you are currently eating, when you are having your large meals, and what exercise you are doing. She will design a weight-loss diet tailor made for your eating habits, lifestyle and based on the amount of weight you wish to lose. Do I have to buy weight-loss pills or weight-loss foods to go with this diet? No. The weight-loss diet is based on sound nutritional advice and a sensible eating and exercise program. How important is the GI index in this diet? The GI index is given as a tool to understanding how your body reacts to certain foods and how it affects your blood sugar levels. The weight-loss diet and GI index will be explained as part of the consultation. How much is the consultation? The consultation costs $90. Do I have to come back for further talks about dieting and weight-loss? No, this is a one off consultation for the weight-loss diet where you have an understanding of what you should be eating and why. What can I expect from a one off consultation? You will receive a weight-loss diet written just for you, cooking hints for low fat cooking, how to stick to the weight-loss diet when you are eating out and what foods to order from restaurants when dining out. My child needs to lose weight. Is this weight-loss diet suitable for children and teenagers too? Yes. Rebecca has had over 25 years of fitness experience with children and can talk to you and your child about how to lose weight, obtain more energy and become more active and motivated. She will write a balanced eating program specifically for your child and explain the reasons why it will be beneficial to lose weight. Rebecca can advise you as to the weight your child should be. She can help you and your child set sensible goals. This will also help with your child’s self esteem. How successful is the weight-loss diet consultation? Rebecca has had a great deal of success with her clients aged from 7 years to elderly people. It is tailor made for each client so that you only eat the foods you like or can tolerate. Rebecca ensures that this weight-loss diet is effective because it is an eating program that fits into your busy lifestyle and can be part of your every day eating plan. Is the weight-loss diet suitable for people who are diabetics? Yes, Rebecca has great success with the weight-loss diet with diabetics. Is the weight-loss diet suitable for vegetarians? Yes, the weight-loss diet is suitable for vegetarians. I’m a shift worker; will the weight-loss diet work for me? Yes, the weight-loss diet will be suitable for your lifestyle too. I’m a busy working mum who has to cook for her family. Will I be able to follow the weight -loss diet? Yes, many working parents have had great success in losing weight following the weight-loss diet. They also find that their family loses weight too following the weight-loss diet. Where is the consultation held? The diet consultation is held in Bronte. What if I live too far from Bronte to meet with Rebecca? Rebecca can give you a phone consultation. She will talk to you for about 30 minutes during which time she will give you a weight loss eating program suitable for your lifestyle and preferred foods so that you can continue the eating plan long term achieving the results you are after. How much will the phone diet consultation cost? Rebecca will cover the cost of the call and the diet advice will cost $45. How do I pay for the weight-loss diet? You put a direct deposit into the Allfitness account and will receive a receipt via email. Or you may charge your credit card. How do I contact Rebecca for the weight-loss diet? Email Rebecca at Or ring Rebecca on her mobile 0438515326
Last updated:
Monday, 12 April 2010 12:55:35 PM ©Copyright
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