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Personal Training for Kids
in Sydney.
Introduction to
training and fitness.
As a personal trainer, and
having taught children of all ages for over 25 years, it has become
evident that the lifestyles of today’s youth have undergone enormous
change. Television, computers and video games have replaced many of
the physical activities children once enjoyed. So when we discuss our
children, we often hear words like ‘obesity’, ‘heart disease’,
‘high blood pressure’ and ‘diabetes’.
Fitness seems to have taken a backseat when it comes to the modern
child. Our kids are becoming victims of inactive, unmotivated,
unhealthy lifestyles and their health is deteriorating.
When most adults
think about exercise, they imagine working out in the gym on a
treadmill or lifting weights. But for children, exercise means playing
and being physically active. Kids exercise when they have gym class at
school, soccer practice, or dance class. They're also exercising when
they're at recess and lunch, riding bikes, or playing chasings.
In addition to the health
benefits of regular exercise, kids who are physically fit sleep better
and are better able to handle the physical and emotional challenges
that a typical day presents - be that running to catch a bus, bending
down to tie a shoe, or studying for a test. Strength training should
be one part of a total fitness program. It can play a vital role in
keeping your child healthy and fit, along with aerobic exercise such
as biking and running, which keeps the heart and lungs in shape.
TRAINERS SPECIALISING IN KID'S FITNESS
| Rebecca
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PRINCIPAL Personal Trainer.
Eastern Suburbs. |
Price: $80 per hour
Comments:
Rebecca specialises in fitness for kids using fun activities and
variety as her motivation for her clients. Rebecca's training
increases hand - eye co-ordination, gross motor skills, running,
catching, throwing, jumping and balance. As a result, her
clients learn sports skills used at school and enjoy socialising
with friends because they have the confidence to join in all
activities.
Rebecca also specialises in Zumba
classes for kids. |
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| Natalie
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Personal Trainer Eastern
Suburbs |
|
Price: $80 per hour.
Comments:
Natalie does a variety of training that can include dancing,
gymnastics and yoga. She makes her sessions fun, energetic and
different. Natalie caters for teenagers.
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Lisa - Inner
Western Suburbs, CBD and Eastern Suburbs. |
Price: $90 per hour session.
Comments:
Lisa worked as a Physical Education Teacher and
enjoys training under 18's clients. She is enthusiastic and her
sessions can be sports specific or general fitness
training.
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| Zabeen
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Personal Trainer Liver
pool |
Price: $80 per hour one on
one sessions.
Comments:
Zabeen does
kid's school holiday programs running fun activities to keep
younger clients fit and active.
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For more information on
how we can help your child with Personal Training in Sydney, please
contact Rebecca:
Allfitness
53 Penkivil St Bondi. P.O.Box 272 Bondi 2026
Phone: 0438 515326
Fax: (02) 9389 2063
Email: info@allfitness.com.au
Last updated:
Monday, 02 January 2012 08:16:26 PM ©Copyright
ALLFITNESS 2004. All Rights Reserved
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