Who is it for?

The benefits of working with a buddy or partner or in a small group can be great for those who enjoy socialising whilst training. Accountability is one aspect of training with a partner. Making plans with a training partner makes it much harder to cancel a workout as you know you’ll be messing up their plans too. You can celebrate your successes together knowing you have helped each other to work that extra bit harder.


What will you learn?

A bit of competition adds to the enjoyment of a workout. You spur each other on and  get your fitness levels up. Clients soon find out what their strengths and weaknesses are in their own fitness and having a partner or group to help support you encourages you to tackle a new exercise.


Outcomes

Common goals ensures you form a closer bond with your exercise partners. Your attitude to exercising changes and you become positive and solution focussed.



Price

$55 per one hour session with a partner.
For group sessions, pricing can be discussed with your trainer.


Training availability and bookings

Training is conducted on a one-to-one basis, buddy or small group basis in the Eastern suburbs of Sydney. We also have female trainers available at other Sydney locations so please ask about these venues.
Appointments are available Mondays to Saturdays.
Please call 0438 515 326 for further enquiries or to make a booking.