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Personal trainers -
Eastern Suburbs and CBD
| Rebecca
-
PRINCIPAL $80 per
hour |
Rebecca
has Certificate IV, specialising in Special Populations and kids
fitness. She has a Bachelor
of Education and Diploma of Teaching with
over 25 years' experience. She trains all over the Eastern
Suburbs including Bondi and Bronte and surrounding areas.
Comments:
As Principal trainer of Allfitness, Rebecca has had a vast range
of experience helping people achieve the results they expect.
Applying knowledge, wisdom and understanding from teaching for
over 25 years, Rebecca has increased the quality of life for her
clients. She is an outstanding motivator and will help you
achieve your goals in the safest and most effective manner.
Rebecca has worked extensively with children and teenagers,
enhancing their sports skills and co-ordination. She ensures
each session is fun and is able to encourage children to eat
healthily and have a balanced approach to exercise and
nutrition. Rebecca also caters for the more mature adult who
wants a trainer to understand how to achieve positive physical
changes. She will help you achieve your fitness goals with an
individualized eating and exercise plan. Rebecca educates her
clients, develops independence and empowers them with the
knowledge to continue to improve their fitness at all levels.
She has had outstanding success with her weight loss
diet and exercise program. |
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Jon
is a fully
Registered and Insured AIF Master Trainer
with experience in Special Populations,
Certified Punch Pad Trainer and Certified
Kick Pad Trainer.
He works mainly in the CBD and Double Bay areas. His sessions
last 45 minutes and he has a private studio in Bondi Junction.
Comments:
Jon
takes a functional approach to training that allows his clients
to achieve maximum results in minimum time. Tailoring his
programs to the individual Jon provides variety and diversity
through training programs that are challenging and “fun”. A
fully comprehensive service, including his easy to follow “Optimal
Nutrition Program” and “All Natural” supplementation, Jon
takes a holistic approach realising that training the mind is
often equally, if not more important, than training the body
when it comes to achieving success. Jon provide a diverse range of options for training from functional resistance training, circuit training, x-training to boxing, kickboxing, stretching and core conditioning. Based on your goals, current activity, and training preferences
he will design a training plan that is realistic, enjoyable and suits your individual needs.
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| Rhonda-
One hour
sessions for $60 Outdoor training. |
Rhonda has trained as a Certificate IV
Fitness trainer and has Diploma of Fitness. She mainly works in
Rushcutters Bay and Kings Cross areas.
Comments:
Rhonda specialises in losing weight and toning up. She caters
for elderly clients in rehabilitation fitness after injury.
Rhonda can also give nutritional guidance, train post pregnancy
and help clients to increase lean muscle mass. Rhonda also does
a 12 week challenge and offers training sessions including
boxing outdoors, in the client's home gym or at an affiliated
local gym in Kings Cross. Rhonda believes in educating clients so that they
understand that the components of diet, health and fitness
all need to be incorporated into their lifestyle for results to
be effective. "My aim is for the client to achieve their
goals in the shortest time possible."
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Matthew holds a Certificate IV in
Fitness, Senior
Centrality Health Consultant, AOK-I.C.E
level 3 (rehab Physio, Chiro, Osteo), Johnny
Famechon boxer (boxing coach). He trains at Coogee and also has access to a gym if the weather
is unsuitable for outdoor training. He often works at the beach
and in the local parks showing clients boxing techniques. Matthew
is a Senior Centrality Health Consultant. In his outdoor
sessions, he uses a great variety of innovative equipment to
combine his training knowledge in the fighting arts with modern
fitness training techniques.
Comments:
Matthew specialises in body fat reduction, muscle building,
postural correction, skeletal and core stabilization, stress
reduction, lifestyle and energy rises, sports specific
adaptations and nutritional needs. Matt can also incorporate
boxing and martial arts into his training sessions. “A
fitness image you need,” Matt, Sydney’s No.1 Personal
Trainer offers fun, customized and invigorating personal, group
fitness & boxing training, indoors or outdoors in Coogee /
Randwick NSW. As a highly qualified and very experienced
Personal Trainer, Group Fitness & Boxing Instructor/Coach,
Matt helps you lose weight, burn calories, build muscles,
strengthen your core, improve posture, tone up, reduce fat,
lower stress, raise energy levels, increase flexibility &
understand nutrition so you can look good, have good health,
obtain well being & feel great.
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| Nick
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Specialises
in group training- from $15/class and charges $80 one on one
personal training. |
Nick
holds a Certificate IV Personal trainer, Black Belt Pro Punch & Kick Pad
accreditation, over 5 years of both group & one-on-one
fitness instruction. Nick is based at Bondi and can also do
class group sessions at Centennial Park and in the Domain. He
has groups especially for mums and these are run in outdoors at Centennial
Park.
Comments:
Nick specialises in both group & one on one fitness
instruction. Under the group format, you can choose either
a Kickboxing for Fitness style class where genuine kickboxing
drills & techniques are employed or, a high intensity cardio
intervals & bodyweight strength conditioning class for super
results. Most clients enjoy a combination of the both.
Individual clients receive tailored programs designed to achieve
their specific goals including toning, weight loss, cardio
conditioning, functional strength conditioning, nutrition &
dietary guidance Nick is passionate about healthy
lifestyles and assisting people to make lasting
transformations within an enjoyable & fun environment.
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| Robert
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$100
per week for a 12 week challenge transformation |
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Robert has a
certificate
IV as a Personal Trainer, Diploma Fitness and Nutrition U.K. He
is also a Sport
and Rec teacher at NSW TAFE. He trains in Centennial park and
Woollahra areas including Trumper Park and Cooper park.
Comments: Rob
has specialised using a 12 week Fitness and Body transformation
program for 10 years and has assisted over 2500 people through
this program. His holistic approach is supported by a nutrition and
wellbeing coach. In his program, Rob comprehensively assesses,
screens and measures each client before tailoring a program to
meet their specific needs. The program covers the three
fundamentals of physical wellbeing: Weight training, aerobic
fitness and nutrition. The sessions include: goal setting,
fitness assessment, health appraisal, personal training,
resistance and cardio programming, outdoor cardio training and
nutrition coaching.
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| Troy
-
Group
training in Centennial Park from $12/session. One on one
training $77 per hour. |
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Troy has a Fitness
NSW registration and is an insured Certificate IV Personal Trainer. He
is also a Black belt Pro accredited Punch pad trainer. His high
intensity group fitness outdoor training classes are designed to
challenge all levels of fitness, from the absolute beginner to
the super fit. All of the classes focus on improving overall
fitness, strength and weight loss.
Comments: Troy
runs a unique group training camp in Centennial Park Monday to
Friday in the mornings. Troy has over 8 years' experience
and has helped 1000’s of people with their health, fitness and
weight loss goals. He is the owner of a personal training
studio in the Eastern Suburbs and has featured many times in
CLEO magazine and other mainstream media for his exercise
programs and expertise. He believes in focusing on the basics
such as good nutrition and consistency of training in order to
achieve peak health and fitness.
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| Zak- Eastern
Suburbs for one on one $80. Group outdoor training at Coogee $20 per
session. |
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Zak trains Mondays to Saturdays and
has Certificate IV in Fitness. Outdoor training at Coogee
oval is enjoyed by many of his clients.
Comments:
Zak is originally from Scotland with 5 years' experience in one
on one and group personal training. Zak has a fun approach to
getting clients to reach their goals whether it be dropping the
kilos, toning up, rehabilitation, pre / post natal, training
teenagers or older people. Zak is a body for life coach but has
his own 12 week challenge which includes variety, intensity and
constituency .He runs an outdoor group every Saturday morning
mainly in Coogee, but also trains at a private studio where he
gives personalized training.
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| Jayson- Sydney
Eastlakes area $80 per hour. |
Jayson holds a Certificate IV in Fitness. He
trains in the Maroubra and Pagewood areas. If you live near
Heffron Park or Maroubra Beach, Jayson can come over to your
area for individual or group training. Jayson is dedicated to providing people with more than just a way of reducing their body fat and improving their appearance.
His mission is to also educate, motivate and improve people's general health and quality of life.
Comments:
Jayson has been working in the health and fitness industry since
the early 1990s. Before becoming a personal trainer, Jayson was
a competitive athlete in athletics and Surf lifesaving at State
& National Level. Whilst his expertise is more in area of
weight loss he also trains elite athletes for sports specific
training, core conditioning, boxing and group training. He does
group training in Randwick covering pilates, yoga, boot camp,
cardio circuit, weights and pre and post natal exercises.
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Daniel can train older adults and
holds a Certificate IV in Fitness. He is an outdoor trainer
covering all of the Eastern suburbs and Sydney CBD and Domain. Whether it
be at Tamarama or Bellevue Hill, Point Piper or Darling Point,
Daniel can show you how best to utilise your surroundings to
improve your fitness. Comments:
Daniel specialises in fat loss, improving general health, core
strengthening and conditioning, boxing, toning, maintaining motivation,
strength and core work.
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| Rob2- Charges
$75 per hour |
Rob has PGCE Phys Ed (11 yrs),
is fully
registered & insured AIF Master Trainer, Sports &
Fitness Coach, has experience in Special Populations, Pre and post natal
exercise and Kids fitness. He trains outdoors from Edgecliff to Kensington
Mondays to Saturdays.
Comments: Rob
specialises in outdoor training for individuals and groups,
weight loss, improving general health, toning, core conditioning
using TRX suspension trainer & sports specific training. He is an enthusiastic trainer
who provides varied, energetic, fun and stimulating sessions
tailored to meet individual needs and fitness goals. Rob has 11
years' international experience in Physical Education, Sports
& Fitness Coaching. He is passionate about fitness and is
highly motivated to ensure that clients achieve their desired
results in a positive and friendly environment.
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| Liam- Malabar
$70 a session. Boxing and personal training. |
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Liam holds a Certificate IV in
personal training and also has a studio in Randwick. He is based
in Little Bay, La Perouse and Malabar areas and can do training
at Cromwell park and Maroubra Beach as well as further towards
Bondi Junction.
Comments:
I have a passion to ensure all my clients reach their goals and
optimal health and fitness. If I don't have an answer for any
question relating to training or nutrition, I'll find it. My
workouts are affordable, fun, motivational and most importantly
successful, which I pride myself on most. Boxing training is the
latest trend in the exercise industry as it provides clients
with a stimulating workout and can be taught to anyone who has a
keen interest in the sport. Boxing also provides variety; it is
a great release of frustration, especially when you have had a
bad day and is a fantastic way to help clients lose those extra
few kilos. It’s no wonder then, that so many people are using
this workout to achieve their fitness goals.
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| Ricci- Bondi
area $70 per hour. |
Ricci holds a Coaching Certificate
and has a Degree in Human Movement. Ricci does workouts in North
Bondi and Bondi beach. Her clients also like to meet her in Rose
Bay and Centennial Park for outdoor training.
Comments:
An enthusiastic, young and fit trainer, with a sporting and
health background. Keen to help you achieve your goals with an
individualised program that is tailored to your specific needs
and interests. Always ready to start and be by your side, every
step of the way through your journey to a happy and healthier
lifestyle. Ricci specialises in weight loss, toning, cardio
fitness, boxing and general health and fitness.
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| Daniel
- Eastern
Suburbs $80 per hour. |
Daniel is a highly qualified trainer
holding a Certificate IV, BA Sport &
Exercise Management, BA Human Movement (Hons) and is an Advanced Boxing Instructor.
Comments:
I
undertake training both in the great outdoors including Clovelly
and Bronte and all the way to Elizabeth Bay and at my own
private studio in South Coogee. I specialise in outdoor circuit
training and incorporate a lot of boxing/kick boxing exercises.
I specialise in developing cardiovascular fitness, muscle gain
and weight loss. Daniel offers an individual the full-time
support of a well credentialed fitness trainer one on one.
Initially, the client will undergo a comprehensive assessment to
ensure that the program is specifically addressing their needs
and areas that require improvement. Daniel will then construct a
tailored program that will incorporate a balance of aerobic
training (commonly referred to as fitness), resistance training
(weight and weight bearing activities) and flexibility.
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| Veena- Eastern
Suburbs area $80 per person or $50 with a buddy. Outdoor
trainer. |
Veena holds a Bachelor of Science in
Human Movement, training in Paddington and Potts Point areas.
Veena has also trained clients at Rushcutters Bay park and
Centennial park.
Comments: As
an Exercise Scientist/Fitness Consultant/Personal Trainer, I am
committed to providing a comprehensive, healthy lifestyle
promoting service. My passion for life allows me to guide all
sorts of people to achieve their complete fitness potential. My
training sessions are designed to be enjoyable, effective, and
easily incorporated into my clients' already hectic lifestyles.
My professional experiences include over 12 years working at a
variety of fitness centres, personal training studios,
rehabilitation clinics and sporting complexes situated between
Sydney and Brisbane. Goals achieved by my clients include weight
management, pain management, recovery from injury and illness,
sporting aspirations from the novice to the elite, and
enhancement of lifestyle from improved overall well being.
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Tarek is a Level 2 Soccer Coach and
Personal trainer. He does training in Surry Hills and Newtown
and Tempe as well as the Eastern Suburbs.
Comments: As
a health and fitness practitioner for the past 6 years, the key
to improving one's state of well-being is built on the universal
ethic of hard work. There is no easy fix to health and fitness
gains but a will to want it, through hard work, perseverance and
determination. My main drive as a personal trainer is pure and
simple: to assist people who are willing to do the hard yards
and experience the sweet taste of a healthier and fitter YOU. I
also believe life is to be enjoyed and that includes enjoying
the experience of maintaining our well-being. Physical training
is not just a gym based activity but is also for those who
prefer to train outdoors at a park or beach. This is my area of
focus. By utilizing your body weight and the use of specialized
outdoor apparatus, fitness gains are achieved with the full
effectiveness of FUNctional training.
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Luiz has a Degree in Physical
Education and a Post
Degree in resistance training. Outdoor areas covered include
Darlinghurst and the Sydney CBD and the Domain.
Comments: Luiz
specialises in Weight loss, muscle toning, specific running
training and muscle endurance training. From now on, we're a
team! A team that works together, motivating each other to
achieve YOUR goals, because that's why I'm there for - to talk
to you, get to know you better, be your friend and use
everything you tell me to help you. I'm there to push you to
your limit, to pull something extra from you! Remember: Many
people have gone further than they thought they could because
someone else thought they could!"
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Darren holds a Certificate IV in
Fitness and is available Mondays to Saturdays. Even though
Darren is based in Randwick, he can travel to Paddington and
Rose Bay to meet clients for their workouts.
Comments: I
am dedicated to helping people achieve their goals. I know how
hard it is to lose weight as I have lost 30 kilos in the past
back home in Ireland. I also know how good it feels when you
achieve your results. I promise to make the training enjoyable
and tailored to your goals
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| Christine3- Eastern
Suburbs. $80 per person or $90 for 2 people. |
Christine has a Bachelor of Science
in Health and
Fitness. Christine enjoys travelling throughout the Eastern
suburbs such as to Surry Hills and Woolloomooloo and to Bondi to
meet with clients.
Comments: Motivation
is the key to staying fit and active, but sometimes it's just
not there. As an Exercise Scientist/ Personal trainer, I can
help you kick start your motivation and reach your optimal
fitness. My sessions are tailored to keep you accountable to
your personal exercise and nutrition goals whilst providing
specific fitness training. Where's the time you ask? I work
around your schedule to allow you to bring your health and
fitness back up to your priority list. My clients have achieved
weight loss, improved fitness, strength and flexibility as well
as increased motivation to be active and enjoy life.
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| Gaby-
Rose Bay area
$74 per session. |
Gaby has a Certificate IV and
B. Sc. (Health and Exercise Science). If
you live near Prince Alfred Park of Centennial Park or maybe
Waverley oval, Emma is able to design a outdoor workout suitable for
you. She will travel to a suburb close to you.
Comments: As
someone who has always had a very active lifestyle and enjoyed
exercise and the outdoors, I am committed to providing my
clients with well structured and well planned exercise programs
that meet their personal needs and goals, whether it be weight
loss, increased muscle mass or increased overall fitness and
well being. I have a science degree in Exercise Physiology and
hold other qualifications in personal training. I encourage my
clients to push themselves at each session and am always
available to discuss any concerns. My clients enjoy their
sessions with me because they are always fun, varied and
challenging.
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| Paula-
$75 in
Randwick and surrounding areas. |
Paula has a Certificate IV in
Fitness and is a Certified Punch Pad Instructor. The spot
is a popular area for dining, but if you want to get fit, Paula
can train you at a park nearby in Randwick or any neighbouring
suburb such as Coogee or Bronte.
Comments: If
you're looking for a trainer who is fun to work with and has a
fresh approach to health and fitness, give me a call! I have
extensive experience in elite sport and a passion for helping
others achieve an active lifestyle. Whether your goal is weight
loss, body shaping/toning, sports specific training or you just
want to stay fit and active, I am the trainer for you. I am also a permanent Fire-fighter and can help you train
specifically for physical aptitude tests required by the Fire
Brigades and other emergency services. With a philosophy rooted in training that is functional,
enjoyable and challenging, I can work with you one on one or
with small groups; in outdoor settings as well as in a small
studio in Randwick. If you are ready to make a change then I can
give you the training, nutrition advice and motivation to
achieve your goals.
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| Emily- Pre
and post natal exercise $70 per hour. Eastern suburbs. |
Emily holds a Certificate IV in
Fitness and is certified in exercise and pregnancy
from the Australian Graduate school of Health and Sports Science.
Emily travels to East Sydney and Darlinghurst, through to
Double Bay and Rose Bay and all the way to Chifley to train
clients for fitness. All
sessions are outdoor – one-on-one, two-on-one or group
training. Sessions are fun, high energy and will have you
achieving your goals in no time.
Comments: I
am
motivated and passionate about health, fitness and staying
active. Through personal training and group training sessions, I
can help you kick start your fitness goals and see results.
Training with me is not just about achieving your goals, but it's
about finding the passion to achieve them and relishing in the
results – whether it be weight loss, strength gain, feeling
fitter or simply staying in shape to feel confident in your own
skin. With a holistic approach to training, taking into
consideration lifestyle, health and nutrition, we will go
through initial assessments and goal setting, training programs
with be created individually for you, monitored along the way
and progressed inline with achieving your goals. My clients have
achieved goals and seen lasting results and in turn enjoy a
healthy, active lifestyle.
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| Yaly-
Boxing,
Personal training, Dance or Pilates $70 per hour. |
Yaly has a Certificate IV in Fitness
and is qualified in Pilates, boxing and Dance. She is available
in the Eastern suburbs including Rose Bay and Watsons Bay.
Comments: Yaly
is an inspiring, energetic and enthusiastic outdoor trainer that
caters for small groups and one on one training in her sessions.
She incorporates weights, aerobic interval training, Pilates and
boxing. Internationally certified with 5 years' experience and a
lifelong passion for an active lifestyle, Yaly takes a holistic
approach to you reaching your health and well being goals.
Influenced by the Alexander technique, she specialises in
healthy movement, posture improvement, weight loss, toning,
rehabilitation and pain reduction.
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| Peter-
North Bondi
$80 per session trainer. |
Peter holds a Bachelor in Exercise
Science Degree. He does outdoor training from Monday to Saturday. Peter
is based at Bondi and can show you how easy it is to train at a
local park or beach.
Comments: Peter
is an Exercise Scientist, so has extensive knowledge to give you
the results want. Peter uses a unique combination of interval,
circuit and resistance training to give you a comprehensive full
body workout which will strip fat, build strength, tone-up, and
improve cardiovascular fitness. With a commitment to total
fitness, Peter can give you advice on nutrition. He also has a
functional approach to fitness, keeping his workouts fun and
varied. His Resistance training is a combination of circuit, interval and
resistance training which gives you a full body workout
that helps you strip fat, build strength, tone up, and improve
cardiovascular fitness. Peter's boxing workout is designed
to help strengthen, tone, strip fat and build cardiovascular
fitness. His abdominal workout targets abdominals to build core
strength – the basis of all strength, not to mention that
elusive six-pack!
Peter promotes a healthy lifestyle, helping you to enjoy
every aspect of life to the full!
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| Franc- Coogee
area $65 per hour. |
Franc is a Former British Army Physical Training
Instructor.
Comments: Having
served for 12 years with the British Army as a Special Forces
Soldier (S.A.S.) also a qualified Army Physical Training
Instructor, I formed a military fitness training group. Also as
a former amateur boxer myself, I have both coached and cornered
an Aussie cruiser weight champion successfully to win the pan
world title and also cage fighters within the cage rage fighting
tournament. I now fitness train clients and groups with the
skills I have developed. My disciplined approach, coupled with
an easy going nature makes me an ideal personal fitness coach,
enabling me to deliver 25 years of experience.
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| Jason3- Bondi
area $74 per hour. |
Jason3 has a Bachelor of Exercise
Science.
Comments: Sport
and exercise has been an integral part of my life to date. To be
able to help others realise the numerous benefits of exercise
and the joy of reaching lifelong goals is the reason why I have
chosen Personal Training as a career path.
The
best thing about being a Personal Trainer is being able to see
the smile on a client’s face when they have made improvements
both physically and psychologically. This smile puts an even
bigger smile on your face knowing you have had a large role in
this improvement.
Patience
is the key as a Personal Trainer. Clients that haven’t
exercised for long periods of time need time to change their
negative lifestyle to a healthy lifestyle. Also, flexibility is
needed. If one method isn’t working, you have to work out
methods that will. I believe I possess an abundance of patience
as well as flexibility.
I now fitness train clients and groups with the
skills I have developed. My disciplined approach, coupled with
an easy going nature makes me an ideal personal fitness coach,
enabling me to deliver 25 years of experience.
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| Phil- Bondi
area $74 per hour. |
Phil has a Bachelor of Applied
Science (Exercise & Sport Science,
ESSA Exercise Scientist, Football Australia Junior &
Youth Coaching Licences, Surf Lifesaving Australia Bronze
Medallion.
Comments: I believe one
must “aim high” in all aspects of life.
I encourage clients to believe in themselves and to push
themselves to their limits.
When they see what they can do, they experience a sense
of satisfaction and they are motivated to continue setting new
goals. My philosophy
is what sets me apart. I
have always believed that your body can do whatever your mind
allows it to do, and that psychological barriers limit physical
capabilities.
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Our contact details
Allfitness
P.O.Box 272 Bondi 2026
Phone: 0438 515326
Fax: (02) 9389 2063
Email: info@allfitness.com.au
Last updated:
Sunday, 16 May 2010 11:38:54 AM ©Copyright
ALLFITNESS 2004. All Rights Reserved
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